Tag: grains/seeds

Sunflower Seed and Pine Nut Vegan Pâté
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Sunflower Seed and Pine Nut Vegan Pâté

I attended a baby shower for my sister-in-law, hosted by GreenB.E.A.N. Delivery owner Beth Blessing. As she welcomed me into her home, Beth pointed out several vegan options on the baby [...]

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Homemade Granola: Gift in a Jar!
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Homemade Granola: Gift in a Jar!

Gluten Free Vegan Homemade Granola in a Jar: Makes a Delicious Gift This tasty homemade granola is too good not to share. And, unlike most holiday overindulgences like boxes of [...]

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Fall for Flavor! Butternut Squash Casserole
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Fall for Flavor! Butternut Squash Casserole

Butternut Squash Casserole: Fall for Flavor! My neighbor, Ellen Kinzer, is my idol. She is a wife and mother of 4 beautiful and successful grown daughters, she volunteers her time [...]

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Looking for Healthy Cookies? Discover Banana Chocolate Chip (Gluten Free)
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Looking for Healthy Cookies? Discover Banana Chocolate Chip (Gluten Free)

Looking for healthy cookies? This vegan, gluten free banana chocolate chip cookie recipe is easy and awesome. These healthy cookies were made by my awesome sister. She has four little [...]

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Gluten Free Banana Bars
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Gluten Free Banana Bars

Super easy gluten free banana bars: nutrient-rich and delicious! In an effort to avoid those pesky fruit flies, I’ve the adopted the habit of freezing bananas just after their peak [...]

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Enjoy Pesto Quinoa
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Enjoy Pesto Quinoa

Gluten Free Vegan Pesto Quinoa We harvested the last of the basil and created a vegan pesto which added delicious flavor to cooked quinoa. Enjoy! Ingredients for Pesto Quinoa: 1 [...]

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Train for Life with Trail Mix
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Train for Life with Trail Mix

Trail-mix is my fuel. It’s what gets me started in the morning, refuels me at lunch, and keeps me going at 4 o’clock when I need a pick-me-up. According to [...]

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Gourmet Mushrooms Recipe Creates Creamy Saute
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Gourmet Mushrooms Recipe Creates Creamy Saute

Here’s a gourmet mushrooms recipe creates a creamy, yet light sauté when added to fresh and seasonal veggies. Exotic fungi are a delightful addition to any meal, but especially at [...]

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Gluten-free Brownie Bites with Zucchini and Medjool Dates
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Gluten-free Brownie Bites with Zucchini and Medjool Dates

In his book, Eat to Live, Dr. Joel Fuhrman proposes that the higher the ratio of nutrients to calories, the less you crave high-calorie, low-nutrient foods. Results of those following [...]

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Parent and Kid Approved: Vegan Lentil “Meatloaf”
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Parent and Kid Approved: Vegan Lentil “Meatloaf”

 Parent and Kid Approved: Vegan Lentil “Meatloaf”  I can’t believe they ate it. Without questioning. Without hesitation. All of it. Meatloaf. My kids just wolfed down lentils with flax seed, [...]

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Spicy Quinoa Salad with Summer Garden Harvest
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Spicy Quinoa Salad with Summer Garden Harvest

I love summer. Yes, it’s hot, but when it’s too hot to cook you can head out to the garden and feast on organic produce freshly prepared by Mother Nature. [...]

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Garden Veggies Over Soba Noodles In Cashew Cream
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Garden Veggies Over Soba Noodles In Cashew Cream

A delightful summer meal that looks and feels hearty, yet is simple and light. It’s almost completely raw, contains perfect levels of nutrients, and takes less than 30 minutes to [...]

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Summer Quinoa Salad
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Summer Quinoa Salad

It was a hot day and I felt like something light and refreshing, so I whipped up this pretty little salad loaded with taste and nutrition. After eyeing my creation, [...]

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Nutrient-Dense Chocolate Pudding: Good for You and Good Enough for Dessert
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Nutrient-Dense Chocolate Pudding: Good for You and Good Enough for Dessert

I was inspired yet again from reading the Joy of Vegan Baking. This time, I whipped up this simple and delicious dessert of Chocolate Pudding with Dates, Bananas, and Nuts [...]

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Breakfast of Champions: Delicious Oatmeal with Hemp Powder and Flax Seed
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Breakfast of Champions: Delicious Oatmeal with Hemp Powder and Flax Seed

For years, I purchased the convenience packs of instant oatmeal for my kids to eat for breakfast. Not only was it expensive (my boys had a four packet/bowl habit), but [...]

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