Pumpkin Bars

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Gluten Free Vegan Pumpkin Bars: Nutrient-dense ingredients to satisfy your body and your taste buds!

Vegan pumpkin bars

Pumpkin is not only tasty, but also loaded with vitamin A and fiber and that is so good for you. These Gluten Free Vegan Pumpkin Oat Bars are not only delicious, but nutritious. They are filled with nutrient-dense ingredients to satisfy your body and your taste buds!  Enjoy the Gluten Free Vegan Pumpkin Oat Bars!

Gluten Free Vegan Pumpkin Bars:

1 c pitted Medjool dates, approximately 4-6 dates
1/8 c chopped walnuts
1/8 c chopped almonds
½ c shredded carrots (optional)
1-2 large ripe bananas, mashed
1 c pumpkin puree
1 t vanilla
1 t cinnamon
1 t pumpkin pie spice
1/2 c black strap molasses
½ c shredded coconut (optional)
½ c raisins
1/2 c ground flax seed
3 cups Old Fashioned Oats (Bob’s Red Mill are gluten free)

Preheat the oven to 350 degrees. Process dates, walnuts, almonds, carrots, bananas, and pumpkin puree in food processor, transferring all ingredients to large mixing bowl when processed. Add vanilla, cinnamon, pumpkin pie spice, molasses, coconut, and raisins to bowl and mix well until combined. Add oats and flax seed. Mix well. Press mixture into a greased cookie sheet and bake for approximately 30 minutes. Cool on wire rack. When cool, cut into squares or bars. Enjoy the Gluten Free Vegan Pumpkin Oat Bars!

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