No Bake Pumpkin Carrot Oatmeal Balls

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No-bake Pumpkin Carrot Oatmeal Balls


These flavorful little treats are a nutritious snack or dessert that is sure to satisfy. They are super easy to make and require no baking, making them a great recipe for the kids to join in on the kitchen action.  Enjoy!
6 organic medjool dates, pits removed
¼ c pumpkin puree
2T molasses
1T honey or brown rice syrup
2 T vanilla
2T cinnamon
1 T pumpkin pie spice
1 T ground flax
2 c oatmeal
1/3 c almonds, chopped
1/3 c walnuts, chopped
1/3 c pecans, chopped
1 c shredded organic carrots
½ c organic raisins
Mix dates, pumpkin puree, molasses, honey, vanilla, cinnamon, pumpkin pie spice, and ground flax blender or food processor.  Transfer mixture to mixing bowl and stir in oatmeal, nuts, carrots, and raisins.  Mix well using hands and form into balls.  Place on cookie sheet and refrigerate for about an hour to set.  Freezes well in air tight container.  Enjoy! 

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Comments (6)

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  1. Unknown says:

    are you starting with whole pumpkins or using canned puree?

  2. Unknown says:

    are you starting with whole pumpkins or using canned puree?

  3. Unknown says:

    are you starting with whole pumpkins or using canned puree?

  4. Colleen Towner says:

    Either whole pumpkins or canned pumpkin puree would work fine. I used frozen, defrosted cooked pumpkin. I love these tasty little treats!
    Enjoy!
    Kristin Meier

  5. Colleen Towner says:

    Either whole pumpkins or canned pumpkin puree would work fine. I used frozen, defrosted cooked pumpkin. I love these tasty little treats!
    Enjoy!
    Kristin Meier

  6. Colleen Towner says:

    Either whole pumpkins or canned pumpkin puree would work fine. I used frozen, defrosted cooked pumpkin. I love these tasty little treats!
    Enjoy!
    Kristin Meier

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